dormbunnyfitness:

BUNNY YOGA

(Source: yogaislife)

make-your-belly-fat-cry:

C’mon now don’t flip.

Your weight can fluctuate up or down a few pounds a day. Only weigh yourself once a week if you don’t want to see the scale move daily, or if you weigh yourself daily, make sure you’re drinking more than enough water and sticking to your diet.

We all want to weigh ourselves after that horrible meal we ate the night before just to see how much weight we may have gained. Don’t be tempted! Most of the “weight” on the scale is water weight. If you ate a meal high in sodium, your body will be holding on to more water and therefore the scale will give you a higher number than the day before. Have no fear! Drink more water than you did the day before, get back to your good eating habits, and you’ll release the water your body was retaining due to higher salt intake. :) 

(via the-fitter-the-better)

Here’s my workout from this morning! From bodybuilding.com: “After warming up, do one set of each exercise with little to no rest to complete a circuit, then repeat the circuit until you have finished all your sets. Be sure to rest 1-2 minutes between your circuits for optimal recovery.”

I can still feel heat throughout my body from this workout and I did it almost 11 hours ago!

This is one of the reasons I don’t post photos of other women (fit women in ads or what not) on my blog. I don’t want to compare myself to other women. I see them on my dash and that is enough for me. 

(Source: muffintop-less)

stayingpositiveandhappy:

(via 30 Dr. Seuss Quotes that Can Change Your Life | naturalfemina on we heart it / visual bookmark #29619088)

(via healthiie)

(via psych0kinesis)

suckkitin:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(Source: fitblrhappyandhealthy, via girlyandfit)

healthiie:

I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D

This lovely giveaway includes:

• PB2 Powdered Peanut Butter - in regular and chocolate
• Cliff Bar Variety 18 pack
• 16oz Bag of Chia Seeds
• Hamilton Beach Personal Blender
• Jillian Michael’s Vanilla Protein Powder
• Biggest Loser Weightloss Yoga DVD
• Valeo Speed Jump Rope
• WoodWick Vanilla Bean Candle
• Bath & Body Works Lavender Vanilla Pillow Mist
• VS Pink Sweet & Flirty All Over Body Spray

Rules are a bit different this time due to buttheads.

• Must be following me. Click here!
• You may reblog as many times as you like.
• Likes don’t count.
• If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
• The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
• I will ship anywhere in the world. 
• Winner will be chosen June 23rd with a random generator.
• I will also pick 5 people to receive a promo once a night for a week.

Good Luck!

xox

fitliv:

FITLIV’S GIVEAWAY!

You will win:

• 1 waterbobble
• 3 packets Justin’s Nut Butter (honey peanut, chocolate peanut, and maple almond) 
• 2 boxes of tea (Yogi green tea pomegranate and Celestial Seasonings Tangerine Orange)
• 2 tubes of nuun (triple berry and strawberry lemonade)
• 2 Larabars (apple turnover and carrot cake)
• 1 tube of Hurraw lip balm (completely vegan, raw, and organic— coconut flavor!)

ENTRY RULES:

• Must be following me (http://fitliv.tumblr.com/)
• Reblog to win (only reblog once please, so not to clog up dashboards!)
• I will ship anywhere in the US (super sorry if you’re not from the states! I’ll do another giveaway where I ship worldwide, I promise)
• A winner will be randomly chosen on July 1st, 2012!

Good luck :)

(via fitness-panda)

(via darkplanetz)

fitness-panda:

Yup! First one :)

What is included:

Core Secrets FUN-damentals & Give me 20 DVD 

Gold’s Gym Fitness Ball, 65 cm

Tazo Green Tea

Tazo Organic Chai 

Gold’s Gym Speed Jump Rope, 9in

Cool Gear Filtered Bottle, 24 oz (Pink or Blue)

Rules:

- You MUST be following me. fitness-panda.tumblr.com

- You may only reblog 3x.I want to give everyone an equal chance and too many reblogs can be very annoying on the dash.

- No Likes!

- I’ll be using random.org to pick the winner

- Shipping anywhere!

- You must be an active health / fitness / weightloss / or recovery blog.

The giveaway will end / the winner will be picked on July 31th. You have exactly two months! Good luck to all of you :)

(via girlyandfit)